They can also prescribe medication as needed.Ĭonvenience: Since there can be many physical and emotional challenges throughout your addiction recovery, 24/7 support is a crucial feature. Consider the following criteria when making your selection:Īn integrated approach: Although tools like trackers have some value on their own, the most effective programs offer multiple tools and supports as well as qualified professionals to meet your individual needs.Īccess to a medical team: Alcohol Use Disorder (AUD) is a medical condition and it is essential to have access to trained professionals to ensure your health and safety as you embark on your sobriety journey. With a wide array of quit-drinking apps to choose from, you may wonder which will best suit your needs. What to Look for in Apps to Help You Quit Drinking There are also options like Ria Health where you can get a more comprehensive program for quitting or reducing drinking. However, you may find that you need more support. You will discover that some quit-drinking apps provide sobriety trackers, others provide motivational content, and others can provide 1:1 or peer support. The first step of your sobriety or reduction journey is to sort through the options so you can make the best decision for yourself. If you have a smartphone you can access multiple apps that can help you on your journey to reduce or quit drinking alcohol.Īs each app has its own unique features, the “best” app to help you quit drinking boils down to the support or combination of supports that best meets your needs.

Thanks to technology, finding assistance with addiction recovery has never been easier.

Sober timer app